Mindful Assertiveness Training - Introduction

Little Big Butterfly’s Introduction to Assertiveness Training course for women, examines and enables reflection of difficult work situations, why we struggle to be assertive and how to negotiate effectively.
Over a half day training, participants will gain knowledge in recognising their own typical behaviour patterns, learn a new skill-set in dealing with difficult situations and an improved sense of well-being.
Combining this training within mindfulness provides a compassionate and supportive environment, touching on new and emerging therapeutic benefits that mindfulness practice can bring.
The training costs £65 per person including refreshments.